FREE COMPANION GUIDE
14-Day No Sugar Challenge Survival Kit
Everything you need to eliminate added sugars, navigate cravings, and track your results with Burn.
🎯 The 14-Day Rules
- Out: Cane sugar, high fructose corn syrup, agave, honey, maple syrup, candy, soda, pastries, sweetened yogurts, and sweet cocktails.
- In: Whole fresh fruits (berries, apples), whole vegetables, eggs, meat, fish, nuts, seeds, unsweetened sparkling water, black coffee, and tea.
- Rule: If added sugar is in the first 4 ingredients on the label, skip it.
🕵️ 20 Sneaky Aliases for Hidden Sugar
Food manufacturers use these names to hide sugar on ingredient labels:
• Dextrose
• Maltodextrin
• Barley Malt
• Cane Juice
• Brown Rice Syrup
• Fruit Juice Concentrate
• High Fructose Corn Syrup
• Molasses
• Sucrose
• Turbinado
• Invert Sugar
• Tapioca Syrup
• Date Paste / Syrup
• Coconut Palm Sugar
🔄 Daily Food Swaps
| Instead of This: | Swap with This: |
|---|---|
| Flavored Greek yogurt (16g sugar) | Plain Greek yogurt + handful of blueberries |
| Soda / Energy drinks | Sparkling water + fresh lime squeeze |
| Sweet breakfast granola | Scrambled eggs + avocado + chia seeds |
| Bottled salad dressing / BBQ sauce | Extra virgin olive oil + balsamic vinegar + salt |
| Evening milk chocolate | Chamomile tea or 85%+ dark cacao |
Track Your Shifts in the Burn App
Log your 20-second daily check-in to get an objective Day 14 comparison report.
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