🌙 TIMING EXPERIMENT • 14 DAYS
Stop Eating 3 Hours Before Bed. See How Your Sleep Transforms.
Shift WHEN you eat, not just WHAT you eat.
Late-night digestion forces your body to process food instead of repairing tissues and entering deep sleep. Test an early dinner window for 14 days and measure real changes in morning recovery.
🍽️ Early Dinner Window
Target: Finish dinner by 7:30 PM. No snacks after. 13/14 days logged.
Sleep Quality
5.6 → 8.3 ↑
Nighttime Reflux
Frequent → None ↓
Morning Hunger
Healthy & Steady
Adherence
93%
💡 Key Finding:
Ending meals 3+ hours before bed strongly correlated with fewer nighttime awakenings and feeling significantly more refreshed at 7:00 AM.
Ending meals 3+ hours before bed strongly correlated with fewer nighttime awakenings and feeling significantly more refreshed at 7:00 AM.
Give Your Digestion a Rest
When you eat right before sleeping, elevated core body temperature and digestion interfere with melatonin and restorative deep sleep.
🌙 The 14-Day Rule:
Kitchen is closed 3 hours before your bedtime. Water and non-caffeinated herbal teas (chamomile, mint) are allowed.
Frequently Asked Questions
What if I get hungry right before bed?
Hunger spikes around habitual snacking times usually subside within 15–20 minutes. Drinking a warm cup of herbal tea or a glass of water helps ease the transition during Days 1–3.
Is Burn free to start?
Yes! Your first experiment in Burn is 100% free on Google Play.
Test How Closing the Kitchen Transforms Your Sleep
Download Burn on Google Play.