🥗 CLEAN HABIT RESET • 14 DAYS
Eat Less Ultra-Processed Food for 14 Days. Track the Difference.
No barcode scanning chores. Just a high-impact personal experiment.
Can replacing packaged snacks and processed meals with real whole foods transform your daily hunger, cravings, and brain fog? Test it for two weeks with Burn.
🥑 Real Food Swap Experiment
Rule: No ultra-processed snacks. Swapped with fruit, nuts, & eggs.
Fullness / Satiety
4.2 → 8.4 ↑
Snack Cravings
7.9 → 2.4 ↓
Mental Clarity
5.5 → 8.1 ↑
Adherence
13/14 Days
💡 Summary Finding:
Replacing refined packaged snacks with protein and whole foods led to longer-lasting satiety after lunch and fewer evening snack cravings.
Replacing refined packaged snacks with protein and whole foods led to longer-lasting satiety after lunch and fewer evening snack cravings.
Focus on Practical Food Swaps
You don't need a PhD in food chemistry to run a whole food trial. Burn keeps the experiment simple:
🥑 Experiment Options:
Option A: Replace 1 UPF snack every day with whole foods (nuts, boiled eggs, fruit).
Option B: Cook whole food dinners at home on weekdays.
Frequently Asked Questions
Do I have to cook everything from scratch?
No. The goal is simply choosing foods with recognizable, single ingredients (e.g. olive oil, eggs, fish, vegetables, oats, plain yogurt) over hyper-processed packaged formulations.
Is Burn free to use?
Yes, your first experiment in Burn is completely free on Google Play.
Test 14 Days of Real Food with Burn
Download Burn today and see what changes in your energy and hunger.